Track your daily fitness and health goals with these free printable planner stickers. Whether you run, bike or swim – these fitness planner stickers are a great way to track your goals and progress. Stickers fit the Erin Condren Life Planner and The Happy Planner.
Excessive stress can have devastating effects on our health, and it’s paramount to practice stress management techniques. Discover effective and healthy ways to minimize and cope with your daily stresses with these tips. Get More Physical Activity There’s no end to the benefits that a regular exercise regimen provides. From improved heart health to brain […]
A big part of being fit and healthy is common sense. We all know the basics, but we don’t always follow the advice. Establishing healthy habits at an early age can help throughout our lives. Therefore, it is important to pass these routines onto our kids. Regular Eye and Dental Check-Ups Visiting the optometrist and […]
Dental hygiene is extremely important, especially in kids. And the best way to inspire great dental hygiene habits in children is to start teaching them as early as possible. The habits that your kids develop when they’re young will be the ones that they continue to use to keep their entire mouth healthy throughout their […]
Everybody knows it is essential to have regular dental checkups in order to keep your gums and teeth healthy. However, people are quite confused about getting dental X-rays. Once upon a time, these procedures were only offered when absolutely necessary, because people were afraid that the radiography device’s radiation would be harmful to them. Dental […]
Your day can go really wrong very quickly if you don’t get enough sleep the night before. In fact, it can be disastrous. You can be cranky with the kids, forget to pick up the ingredients for dinner at the store. Or, even miss an important appointment. But getting a good night’s rest isn’t always […]