Childhood depression may be difficult to spot for new parents, but represents a rising concern as more children are prone to depressive episodes than ever before. In fact, a 2015 study noted that approximately three million children experienced a depressive episode within the past year. This staggering statistic is worrying for parents looking to get […]
With colder weather comes more activities indoors. Here are five activities to encourage yourself to walk more this season. From walking the dog to visiting your local Christmas tree farm, here are fun ways to get your steps in.
Track your daily fitness and health goals with these free printable planner stickers. Whether you run, bike or swim – these fitness planner stickers are a great way to track your goals and progress. Stickers fit the Erin Condren Life Planner and The Happy Planner.
Excessive stress can have devastating effects on our health, and it’s paramount to practice stress management techniques. Discover effective and healthy ways to minimize and cope with your daily stresses with these tips. Get More Physical Activity There’s no end to the benefits that a regular exercise regimen provides. From improved heart health to brain […]
A big part of being fit and healthy is common sense. We all know the basics, but we don’t always follow the advice. Establishing healthy habits at an early age can help throughout our lives. Therefore, it is important to pass these routines onto our kids. Regular Eye and Dental Check-Ups Visiting the optometrist and […]
Dental hygiene is extremely important, especially in kids. And the best way to inspire great dental hygiene habits in children is to start teaching them as early as possible. The habits that your kids develop when they’re young will be the ones that they continue to use to keep their entire mouth healthy throughout their […]