It’s easy to think about health in broad strokes, thinking about easy to understand concepts like diet, exercise, heart health, and so forth. But these general considerations don’t take into account many of the special issues that affect men and women separately. If you have an important guy in your life (one who you want […]
Deadlifting is the lifting of dead weights lying on the ground. It is one of the powerlifting exercises in which a barbell is lifted from the ground to the hips, then lowered back to the ground. It strengthens your torso, legs, arms, hips, and forearms. Deadlifting has become a basis of a man’s strength in […]
If you work full time then one of the constant battles is what exactly you should eat. Not only is it hard to know what to take with you, but it can also be expensive. Here are some tips on perfect work lunches… Start At The Beginning Of The Day One of the best ways […]
As a migraine sufferer I know how important it is to be prepared when you travel. Here are my tips for preventing a migraine from ruining your family vacation.
There’s a lot to worry about in this day and age, or so we think. We can’t be quite sure why we worry, especially when most of things that we worry about very rarely actually end up happening. Still, worrying is probably the price we have to pay for being intelligent. To be able to […]
Learn how to be ready when crisis strikes. Sharing the importance of Individual Bleeding Control Kits to use in emergency situations such as car accidents, falling during a hiking trip, or even a tragedy of a school shooting.