There’s a lot to worry about in this day and age, or so we think. We can’t be quite sure why we worry, especially when most of things that we worry about very rarely actually end up happening. Still, worrying is probably the price we have to pay for being intelligent. To be able to […]
Learn how to be ready when crisis strikes. Sharing the importance of Individual Bleeding Control Kits to use in emergency situations such as car accidents, falling during a hiking trip, or even a tragedy of a school shooting.
Childhood depression may be difficult to spot for new parents, but represents a rising concern as more children are prone to depressive episodes than ever before. In fact, a 2015 study noted that approximately three million children experienced a depressive episode within the past year. This staggering statistic is worrying for parents looking to get […]
With colder weather comes more activities indoors. Here are five activities to encourage yourself to walk more this season. From walking the dog to visiting your local Christmas tree farm, here are fun ways to get your steps in.
Track your daily fitness and health goals with these free printable planner stickers. Whether you run, bike or swim – these fitness planner stickers are a great way to track your goals and progress. Stickers fit the Erin Condren Life Planner and The Happy Planner.
Excessive stress can have devastating effects on our health, and it’s paramount to practice stress management techniques. Discover effective and healthy ways to minimize and cope with your daily stresses with these tips. Get More Physical Activity There’s no end to the benefits that a regular exercise regimen provides. From improved heart health to brain […]